Yoga with Cecille

 

Yoga is a way of life! It needs to be embodied & lived through. Yoga doesn’t care about looks, race or beliefs, Yoga itself is a transformative journey towards discovering the better version of yourself.

 

Yoga is the balance between positive and negative, where consciousness lies. Consciousness is the moment between inhalation and exhalation and as a Yogi or Yogini, you are able to hold on to consciousness and extend it.
Yoga is giving each individual an experience of their ‘’origin’’, often taking the individual into an outer journey for inner - connection. The ‘’origin’’ can be the spirit, the capacity for self-realization that is always there but is maybe dormant.

 

Vinyasa Flow - refers to the way this style keeps you moving from asana to asana, linking each pose to an inhale and an exhale. 

Power Yoga - a series of postures designed to improve strength, balance, and flexibility. Each class is independently sequenced, offering varied, fun, and dynamic classes that will keep practitioners on their toes.
Restorative Yoga - typically involves only five or six poses, supported by props that allow the practitioner to completely relax and rest.

Modified Ashtanga Vinyasa - dynamic, physically demanding practice synchronizes breath movement to produce internal heat designed to purify the body. Expect lots of vinyasas! It is amazing for building core strength and toning the body, it isn’t however just physically challenging it is also a mental challenge. 
Hatha - is a general category that includes most yoga styles. It is an old system that includes the practice of asana (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.